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  • Writer's pictureDr. Bonura

Sneak in Some Exercise for Good Health

Updated: Jun 13, 2022

Studies in adult women demonstrate that moderate activity - think brisk walking or cycling - just 150 minutes per week can reduce your risk of a host of medical issues. Just 30 minutes a day, five days a week, has been shown to reduce the risk of:

  • Cardiovascular disease

  • Type 2 diabetes

  • Obesity

  • Osteoporosis

  • Breast cancer

  • Colon Cancer

  • Uterine cancer

  • Anxiety

  • Cognitive decline

The more time you spend being sedentary - watching television, playing video games, surfing the web - the higher your risk of serious illness.

It's easy to sneak in a 30-minute walk, or even two 15-minute walks, each day. Make the commitment to be more active, and improve your health, today!

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