Sneak in Some Exercise for Good Health

Studies in adult women demonstrate that moderate activity - think brisk walking or cycling - just 150 minutes per week can reduce your risk of a host of medical issues. Just 30 minutes a day, five days a week, has been shown to reduce the risk of:

• Cardiovascular disease

• Type 2 diabetes

• Obesity

• Osteoporosis

• Breast cancer

• Colon Cancer

• Uterine cancer

• Anxiety

• Cognitive decline

The more time you spend being sedentary - watching television, playing video games, surfing the web - the higher your risk of serious illness.

It's easy to sneak in a 30-minute walk, or even two 15-minute walks, each day. Make the commitment to be more active, and improve your health, today!